I help driven students and professionals fuel their bodies to they can sustain doing what they love to their highest ability! I offer a holistic, non-diet approach in nutrition counseling and specialize in performance nutrition and eating disorder recovery. I provide engaging wellness seminars, 1-on-1 nutrition counseling, and an online nutrition program for high performers.
The Story behind my business name ‘Rhythm and Nutrition’
The Story behind the nameHey Friends, I realized many of you probably never heard THE STORY behind why I chose the name “Rhythm and Nutrition.” Here it is… In April 2016, I was burned out from performing in back-to-back dance shows and living an unbalanced lifestyle [For context: I was working a full-time job as a dietitian AND performing in over 40 shows per year with my dance company.] Yes, I was doing what I loved and everything looked good on the outside. But honestly, I felt weak, lacked sleep, and hit rock bottom when I caused a minor accident after falling asleep behind the wheel. Thankfully no one was injured, but I knew something had to change! Like me, I’m sure many of you have also experienced symptoms of fatigue, illness, or injury because your eating and habits are not in-sync with what your body needs. I decided I needed to start listening to my body, build healthier habits, and take steps toward a healthier, more sustainable, lifestyle. Taking the lessons I learned, I started Rhythm and Nutrition, Inc. to help fellow dancers, artists, and athletes take steps to find their healthy rhythms. When we are healthy physically, spiritually, mentally, emotionally, and socially, we can accomplish our purpose to the highest ability, sustain longevity in our careers, and truly build a healthy, thriving community. I hope we can build a thriving community together through a NEW MEMBERSHIP program I will be announcing next week, so stay tuned! -Sherry |
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Rhythm and Nutrition by Sherry Lin, MFA, RD
I help driven students and professionals fuel their bodies to they can sustain doing what they love to their highest ability! I offer a holistic, non-diet approach in nutrition counseling and specialize in performance nutrition and eating disorder recovery. I provide engaging wellness seminars, 1-on-1 nutrition counseling, and an online nutrition program for high performers.
Hey there! For those of you new here, WELCOME! For those of you I've known for a while, HELLO AGAIN! I want to celebrate something with y'all today - 100 people have subscribed to my newsletters!! That might not seem like a lot to the world on social media or digital marketing, but I'm a big fan of celebrating every win along the journey AND valuing quality over quantity. I started Rhythm and Nutrition back in 2017 in Chicago with a dream to combine my passions of dance and nutrition. I...
That's my wish for Christmas this year. 🎄 That you, Reader, and your family will have a JOY-filled Christmas, Holiday, and New Year. Joy is NOT the absence of pain, struggle, or loss. It it the conscious effort, willingness, and openness to choose to gratitude, love, and hope... In the midst of, the despite of, and even though. Gratitude of the now and not yet... Celebration for what we have and the hope for things unseen. To me, that's what Christmas is about. Merry Christmas and happy...
The R&N Weekly Dispatch Summary from this last week Hey Friends! I shared my TOP 3 MOST Frequently Asked Questions on Instagram this past week. Let me know if they're helpful. Which questions should I answer next? REPLY and let me know! Recent articles How much protein should I have per day? Scroll through the post to read more See Post How much water do I need? Scroll through the post to read more See Post Which supplements do you recommend? Scroll through the post to read more See Post...