I help driven students and professionals fuel their bodies to they can sustain doing what they love to their highest ability! I offer a holistic, non-diet approach in nutrition counseling and specialize in performance nutrition and eating disorder recovery. I provide engaging wellness seminars, 1-on-1 nutrition counseling, and an online nutrition program for high performers.
Have a JOY-FILLED holiday!
That's my wish for Christmas this year. 🎄
That you, Reader, and your family will have a JOY-filled Christmas, Holiday, and New Year.
Joy is NOT the absence of pain, struggle, or loss.
It it the conscious effort, willingness, and openness to choose to gratitude, love, and hope...
In the midst of, the despite of, and even though.
Gratitude of the now and not yet...
Celebration for what we have and the hope for things unseen.
To me, that's what Christmas is about.
Merry Christmas and happy holidays y'all.
Cheers 🥂,
Sherry
Rhythm and Nutrition by Sherry Lin, MFA, RD
I help driven students and professionals fuel their bodies to they can sustain doing what they love to their highest ability! I offer a holistic, non-diet approach in nutrition counseling and specialize in performance nutrition and eating disorder recovery. I provide engaging wellness seminars, 1-on-1 nutrition counseling, and an online nutrition program for high performers.
Hey everyone! Happy Spring! What a wild start to 2025 it has been. Personally, I know several families that were (and still are) impacted by the LA Fires, increased ICE raid, and DEI cutbacks. I never want to disregard the challenging things going in our world, but I always want to create space to celebrate the good. So with that, here are some “Good News”... Life Stuff: I got my purple belt in Wushu Martial Arts! That means I’m halfway to black belt! Woohoo!! Easter this year was extra...
Hey there! For those of you new here, WELCOME! For those of you I've known for a while, HELLO AGAIN! I want to celebrate something with y'all today - 100 people have subscribed to my newsletters!! That might not seem like a lot to the world on social media or digital marketing, but I'm a big fan of celebrating every win along the journey AND valuing quality over quantity. I started Rhythm and Nutrition back in 2017 in Chicago with a dream to combine my passions of dance and nutrition. I...
The Story behind the name Hey Friends, I realized many of you probably never heard THE STORY behind why I chose the name “Rhythm and Nutrition.” Here it is… In April 2016, I was burned out from performing in back-to-back dance shows and living an unbalanced lifestyle [For context: I was working a full-time job as a dietitian AND performing in over 40 shows per year with my dance company.] Yes, I was doing what I loved and everything looked good on the outside. But honestly, I felt weak,...